Burn fat and tone every muscle with this full-body, intermediate rebounding workout. Expect to do a variety of exercises for the upper and lower body including core stability moves, heel taps, high knees and tricep kickbacks. Plus, a few isolated conditioning exercises for the thighs and glutes. For these, you’ll need a resistance band to perform low jump squats, pulses and alternating side-kicks. The vibey music in this workout has a strong beat to make you feel good while bouncing up a sweat! You’ll also need a set of optional 1-2kg dumbbells.

*Please note this product is “downloadable” and will not be delivered to you in any hard copy format