Challenge yourself and pick up the pace with Lisa as you get ready to work your entire body in this powerful conditioning workout. Some simple, yet effective moves for the legs include; knee tucks, hip lifts, lunges, squats, and various kicks to get the heart rate up and feel the burn! All you’ll need is a set of 1-2kg dumbbells.

*Please note this product is "downloadable" and will not be delivered to you in any hard copy format