From 5Ks to full marathons, the GEL-KAYANO™ 30 LITE-SHOW™ shoe is designed to provide advanced stability and softer cushioning properties. This version features reflective details that are designed to improve your visibility in low-light settings.
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The new 4D GUIDANCE SYSTEM™ helps provide adaptive stability. This helps you experience a more supportive and balanced stride during your distance training. ​​

Its midsole features FF BLAST™ PLUS ECO cushioning. With approximately 20% bio-based content, this material helps create cloud-like softness in every step.​

The PureGEL™ technology is strategically positioned below the heel for a smoother ride. It's 65% softer than conventional visible GEL™ technology, allowing your distance training to feel surprisingly smooth.​

Engineered stretch knit upper
Improves breathability

At least 75% of the shoe’s main upper material is made with recycled materials to reduce waste and carbon emissions

The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology

External back heel counter
Helps keep the foot stable and provide a more comfortable stride

4D GUIDANCE SYSTEM™ technology
Helps create adaptive stability for a more balanced stride

Rearfoot PureGEL™ technology
Helps provide lightweight cushioning and softer landings

FF BLAST™ PLUS ECO cushioning is made with approximately 20% bio-based content and helps provide cloud-like comfort

OrthoLite™ X-55 sockliner
Improves comfort

Reflective details
Designed to help improve visibility

AHARPLUS™ heel plug
Improves the outsole durability

Adaptive stability properties to support your distance training.