An excellent lat machine that lets the user move between the 48-inch lat bar and the 20-inch seated row bar effortlessly for a holistic lat workout.

Patented nylon bushings provide a super-smooth ride without catching or jerking.

Pop pin adjustments, foam rollers and bar holders for both high and low pulleys make it easy to switch things up.

Seated row foot brace and diamond plate stabilizers add balance and security.

Work the biceps, forearms, lats, traps and triceps with a range of exercises including upright rows, wide grip front left lat pulldowns, close grip front lat pulldowns, bent over rows, seated rows, shoulder shrugs, ab crunches, tricep press downs, glute kicks, outer thigh abductions, and inner thigh adductions. Lots of bang for your buck.