Work on your timing, rhythm and technique using the Century Original Wavemaster free standing punch bag. This tough and stable punching bag with a durable vinyl cover offers optimal resistance and rapid rebound. Great for developing kicks, strikes and punches, the bag has 7 adjustable height settings making it suitable for users of different heights. Made with high-density foam, the Original Wavemaster guarantees increased shock absorption and features a rounded base to ensure quick and easy relocation. For maximum stability, the base can be filled with water or sand to reach a weight of 122kg (270lbs).