Flexible and stable in a perfect mix - the new training shoe Nike Free Metcon 3 is the best of both worlds. Nike's new training shoe has been designed with the brand's classic Nike free flexibility in the forefoot and Metcon stability in the heel so that you can use one and the same shoe for sweaty workouts with a high heart rate and calmer strength training. Flexible and stable The flexibility of the forefoot gives you a natural movement of the foot that fits perfectly when you train speed and sprints. The stability appears in the form of a flat and wide heel, which is recognizable from the classic Nike Metcon, and gives a cruel base when heavier lifting. Free Metcon vs. Metcon Compared to the classic Nike Metcon (which is aimed at high-intensity training), Free Metcon 3 is softer and has a higher level of comfort. The midsole cushions the foot in the event of a jump and the outer material is both durable and provides a nice support for the foot. More details:

• Ventilating upper that also contributes to a lighter weight
• Stocking-like fit
• Pull loops on the heel and tongue